Facing Fear by Chasing Loves
“The Feeding of the Muse then, seems to me to be the continual running after loves, the checking of these loves against one’s present and future needs, the moving on from simple textures to more complex ones, from naïve ones to more informed ones, from non intellectual ones to intellectual ones.” ~ Ray Bradbury
I believe to write well, you need to live well. How else can you describe a scene with all of its smells, sounds and textures? You have to pay attention. You have to run after loves.
Not all the things I’ve come to love started out that way. Bike riding didn’t. But I’m a curious soul. I read about something or hear someone talk about it, and I want to see for myself what this “thing” is like.
But there’s more than curiosity and wanting to live well that drive me to run after loves. I’ve also found that having as much in my life that I love, that challenges me and, at the same time, makes me feel at home in my own skin helps me to deal with the anxiety and fear that shadows my days.
Life is pretty good right now. So why would I feel anxious, overwhelmed and afraid? This is a question I’ve asked myself throughout my life. Sometimes there’s been a good reason for these feelings but more often lately, there is not.
And who knows why… Genetics. Environment. Trauma. Habit – a groove dug so deep in my brain that it would take more than a bump of a hand to send the needle sliding to a different beat. Hmmm, a record metaphor. I think I just dated myself.
Finding the why is futile and meaningless, at least that’s what I’ve come to believe. I’m not willing to waste any more time on it. Anyway, finding out why has been for other people’s sake, not mine. To explain and justify. To find understanding. To stop people from telling me to “Get over it.” Or accuse me of not trying. Or of doing this to myself.
In other words, this undetermined, unreasonable anxiety is a character defect that some weakness and flaw in me refuses to overcome.
I know the things I love doing — the things that get me outside in nature and engage me physically and mentally. The things where I feel connected to the bigger, natural world and its occupants. I also know that some of the things I love doing mean facing fear, which generally comes from doubt in myself. Take horseback riding.
Yesterday I went trail riding on my own. I’ve gone out alone once since I moved Luke to his new home. There were points during that ride and during many previous rides when I would see Luke’s head shoot up, feel his back drop and his muscles tense. Sometimes he will stop or he might start to nervously gait. If something really blows his mind, he might spin around to head back towards where we came from at a dead run.
These things don’t happen often, but they have happened. I’ve never gotten hurt by Luke through any of his panics. But as a I age, I’m not as confident in my physical strength and ability to ride out a storm, should one occur.
Riding past my fear means putting what I’ve learned from my meditation practice into play — deep breathing and relaxing my muscles from head to toe — not just for my own relaxation but so Luke doesn’t pick up any trepidation on my part.
To make an already long story shorter, Luke and I are both still alive. There were a few tense moments from the sound of a dirt bike on the other side of the river and, as we approached the trail head, we ran into a whole lot of horses, people, and trailers. Luke heard them before we could actually see them, which was a big part of the problem.
Since we’ve been riding in arenas for the past four years, Luke is no longer used to so much commotion. But once we came out into the open, where he could see everything plainly, Luke relaxed and we calmly rode the rest of the way back to the barn.
After the ride, I felt happy, light, and kind of proud of myself and of Luke. I realized that what frightened Luke on the trail was not what he saw. It was what was out of site and unknown.
It’s the same for me. Which may be why I want to know and experience so many things. The broader I can make my view of the world, the less there is to fear.
Here’s to loving life more….and fearing less…