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Finding a Groove and Losing It
“Play! Have fun with it!” That’s what I was told at the first session of my latest writing class, “Writing Contemporary Creative Nonfiction.” We were asked to partner up with someone, find a couple items we had with us and use them as props to create and act out a play. Huh? I paired up…
Putting a Brave Face On
Putting a brave face on is neither good or bad. It helps us get through challenges and feel a bit braver inside. But then what?

Limitations; Real, Imposed and Imagined
On my drives back and forth from work to home, I find myself listening to a lot of outdoorsy and travel podcasts. Many of the women being interviewed are taking on some extreme challenges, but not all. The interviewers and interviewees are usually in their 20’s or 30’s and as I listen, I’m jealous of…

An Emotional Recipe for Action
Everywhere we look, we see messages and images about creating joy in our lives through gratitude, self care, and attitude changes. But I wonder where taking action to make things better in this world comes into play. Does it come out of joy? Or is a more complicated emotional recipe required? In her book “Deep…

Don’t worry
Be happy Put a smile on your face Don’t bring everybody down like this Don’t worry it will soon pass Whatever it is Don’t worry be happy From “Don’t Worry Be Happy” by Bob Marley

Storylife
When I was a child and frightened at night or couldn’t fall asleep, I made up stories. I still do. continued on Vision and Verb…