Last Saturday, I went to a four hour workshop on making and using flower essences. In addition to the teaching, we did yoga, guided meditation, stream-of-thought journaling, a guided outdoor flower walk, and ate lunch.
We would have spent more time outside but there was a steady rain with lightening and thunder accompaniment, so we spent most of the time in a yurt. We could feel the thunder vibrating the floor, where we sat on our yoga mats. It was like being touched by grounded electricity and the power this energy carries. At the same time, the rain and bird song were breath and peace.